When growing up, not everyone pays attention to what their parents told them about maintaining good posture while sitting, standing or walking. That’s too bad, because failure to heed warnings about bad posture can lead to back pain.
At Hinze Chiropractic and Acupuncture, home of your preferred chiropractor in Columbus NE, we specialize in helping patients recover their back health, reducing pain and discomfort through treatment as well as preventatively by encouraging good posture.
How Does Good Posture Prevent Back Pain?
Dr. Randy Hinze has been serving patients in Columbus for more than three decades, and as a leading local chiropractor, many people ask him what they can do to reduce or eliminate back pain. In many cases, it’s simply a matter of maintaining good posture!
Good posture involves keeping your body parts aligned with the parts that are next to them. When you pay attention to your posture, your whole body is balanced and has the support it needs to function properly, from walking to picking up items and putting them down.
Check Your Posture
You can check your posture by watching yourself in a mirror.
For example, with correct posture while standing, you can draw an imaginary line that goes from the center of your ankle, up the knee, hip and shoulder until it reaches your earlobe.
When working in an office, it’s essential that you sit in a comfortable, ergonomically designed chair that gives your back the proper support.
Poor posture strains your muscles. This tends to lead to headaches and back pain that could be easily avoided once you take to heart the instructions from your chiropractor about good posture as you sit, stand and walk.
You may tend to slouch a lot instead of standing up straight, or do not make a point of sitting properly in your chair at work or school. Instead of suffering from back pain going forward, you can find out how to practice better posture with the help of our chiropractic professionals.
To learn more about the services we offer to prevent and treat back pain, or to make an appointment with your chiropractor in Columbus NE, please connect with Hinze Chiropractic and Acupuncture today.
Who would you say has the best posture in your family, and why? Please let us know in the comment section below!